Capsiplex Pills – Good for Weight Loss?

Capsiplex Pills – Good for Weight Loss?

By Dietitian, Juliette Kellow BSc RD

With claims that it burns off as many calories as a 25-minute jog, it’s no wonder that Capsiplex – a new slimming pill – has made headline news. But is Capsiplex safe and will it really shift those pounds? Dietitian Juliette Kellow investigates… The latest slimming pill to reach UK shores really does sound too good to be true. Capsiplex claims to help you lose weight whilst doing nothing more than sitting at your desk, thanks to its ability to burn up to 278 calories – the same amount as in a hamburger, slice of pizza or two large chocolate chip cookies.  

With a celebrity following that allegedly includes A-listers such as Jennifer Lopez, Brad Pitt and Britney Spears, it’s no wonder us Brits are going mad for it. But whilst Capsiplex might be big news for newspapers, is it also big news for our waistlines?

 What is Capsiplex?

Capsiplex is a slimming supplement that contains an ingredient called capsaicin, a naturally occurring compound found in chilli peppers (capsicums) that gives them their heat. It also contains three other ingredients: caffeine, niacin (a B vitamin) and piperine (found in black pepper). As a result, it claims to be 100 percent natural.

How does Capsiplex work?

The product claims that the chilli pepper (or capsaicin) in the pills stimulates our metabolism so we burn more calories and therefore reduce body fat.

Is there any proof it works?

All the claims for Capsiplex are based on one small trial carried out at the University of Oklahoma. In the study, 25 subjects took either a Capsiplex pill or a placebo before exercising. Researchers then monitored the amount of energy they expended and their oxygen consumption and heart rate 60 minutes before they began exercising, during a 60-minute exercise period that consisted of walking on a treadmill and then 50 minutes after exercising. The study found that subjects taking the Capsiplex slimming pills burnt three times more calories before exercise, three percent more calories during exercise and 12 times more calories up to one hour after exercising – amounting to an extra 278 calories in total.

So can chillies really aid weight loss?

A small number of animal and human studies have looked at whether chilli consumption increases metabolism. It certainly seems that adding chilli to meals increases the production of heat in the body for a short time, which, in turn means the body has to work harder to regulate its temperature. As a result, a small amount of extra calories are burnt. However, the effects are only short lived. Longer term effects can be seen from doing regular activity and exercise, which increases your metabolism naturally. Meanwhile, no research has been carried out to see if the active ingredient in chillies – capsaicin – is an effective long-term treatment for obesity. Ultimately, until considerably more research is carried out, it’s impossible to say whether chillies truly aid weight loss. In reality though, it’s unlikely they will ever be the magic slimming ingredient so many of us desire.

What makes this pill different?

Lots of slimming pills include chilli, so what is it the makers of Capsiplex think set this one apart? Several slimming supplements certainly include ingredients like cayenne pepper, chilli or capsaicin. However, the manufacturers of Capsiplex say that chilli peppers consumed in the amounts needed for effective calorie burning would considerably irritate the stomach lining if taken in the dosage needed. They say that in order to prevent this irritation, many supplements use diluted, ineffective quantities of chilli pepper extract. Capsiplex differs because the supplements use a special coating that’s designed to withstand the acidity of the stomach. As a result, the capsicum extract bypasses the stomach where it can cause irritation and instead is released directly into the intestine, where no discomfort is supposedly felt.

Beware of Fakes

How much does Capsiplex cost?

A one month supply of 30 capsules costs £29.99.

How often do you take it?

You take one pill a day in the morning with a glass of water, or for best results, 30-60 minutes before exercise.

How much weight will I lose?

The manufacturers say it depends on your starting weight, but if you have more than a stone to shift you can expect to lose up to 4lb in the first week followed by 1-2lb a week after that.

Are there any other Capsiplex products?

Yes, there’s also a new product called Capsiplex Appetite Suppressor, which claims to help keep hunger at bay and reduce portion size by up to 50 percent to keep you full until your next meal without the need to snack. This product contains several ingredients commonly used in slimming supplements including:

• Methylcellulose
• l-carnitine
• magnesium stearate
• chromium picolinate

It costs £24.99 for 90 capsules – a one month’s supply. It appears that no studies have been carried out to assess the effectiveness of this product. Also, there’s only limited research, if any, to suggest that the individual ingredients are successful at resulting in weight loss.

What are the pros?

As is the case with any slimming supplement, taking Capsiplex slimming pills is likely to mean you spend more time thinking about what you’re eating and how much exercise you’re taking – and that can only be a good thing. Many people find that when they start taking a supplement they believe will help them lose weight, they unconsciously change their eating and exercise habits for the better, which results in weight loss. In other words, slimming pills can have a placebo effect.

And the cons?

There’s insufficient evidence to suggest this product works to burn more calories. One small study involving just 25 subjects really isn’t robust enough to stand up to medical scrutiny – indeed, this study doesn’t seem to have been published in any peer-reviewed journals. There’s currently no evidence to suggest that the same results would be seen amongst people who took Capsiplex on a daily basis over a long period of time. It’s therefore a very big assumption to suggest that adults taking this supplement will routinely burn 278 more calories each day. There’s also insufficient evidence to suggest that the raw ingredient – capsaicin from chilli peppers – is effective at treating obesity. Claims made on the website suggest that gyms are incorporating Capsiplex into some of their fitness and weight loss programmes. However, a quick chat with a spokesperson from Fusion Gyms, one of the chains mentioned on the website as being supporters of the product, indicates this is not the case. This spokesperson said, “We have not, and would not, endorse the Capsiplex product.” But as we know gyms make a lot of money by selling their own brand products, or products which they are affiliated to which give them higher profit margins, and each gym will state their product is the best for obvious reasons. The product is expensive – it works out at £1 a day. It also pays no attention to helping people to eat a healthier diet or boost activity levels.

Dietitians Verdict…

This is just the latest in a string of miracle slimming pills that come in and out of vogue. As always, if something sounds too good to be true, then it usually is! It’s worrying that Capsiplex doesn’t even come with a structured reduced-calorie meal plan, which many similar types of slimming supplements usually do. There’s not even a list of suggestions on how you can make positive dietary changes.

  The British Dietetic Association gives clear guidelines on how to spot bad dietary advice. These include promising a quick fix, recommending magical fat-burning foods and making claims that sound too good to be true. Capsiplex certainly fulfils these criteria and so is certainly not a product that most dietitians would ever recommend.

Spending such a large amount of money on this product concerns me. Some gym memberships cost £30 a month or less and if you manage to go frequently, you could easily find yourself burning an average of at least 300 calories a day! Plus, you’ll get all the other benefits of exercising – improved cardiovascular fitness, toned muscles so that your overall shape improves and maintaining strong bones thanks to weight-bearing activities. Plus, exercise will release happy chemicals called endorphins that should help to boost your mood. This supplement won’t achieve any of these things!

 Experts agree that the only way to truly boost your metabolism so that you burn extra calories is through exercising and building muscle. for men  for women Spicing up meals with chilli certainly won’t do you any harm – and can mean you add less salt to food, which is beneficial to health – so if you want to give that a go, spend a couple of pounds on a jar of chilli powder or a few fresh chillies. But ultimately, to shift those pounds safely and sensibly, you’ll need to stick to a healthy, balanced diet that’s lower in calories and get more active.

More info visit capsiplex.com

Weight Loss Tips

Can Brothers or Sisters eat the same amount of food and get pretty much the same amount of exercise and one be much heavier than the other. Sometimes one can lose weight on a diet, then I feel ravenous all the time, and the other can eat a lot without gaining.

What's going on?

This scenario can be frustrating when one gains weight easily and struggles to lose it and the other maintains there shape without as much effort. What this tells us is your body is genetically programmed to be more fuel efficient, and that's not necessarily a good thing.

The way we burn calories

There are three ways the body burns calories:

doing physical activity 

generating heat through digestion

fueling the heart, brain, liver, and other organs.

This may come as a shock, but physical activity and heat generation account for only about 30 percent of your total calorie expenditure. The rest of your energy goes to keeping your heart and lungs pumping and your organs functioning. That's known as your resting energy expenditure (REE), and it's determined genetically—there's not a lot you can do to alter it.

If a person's REE is high weight loss becomes easy, and these people probably has a tough time adding pounds. But many more of us have inherited a slower REE thanks to evolution. The people most likely to survive famine were fuel efficient, they had a low REE. But what helped our ancestors make it through lean times leaves us vulnerable to obesity in this world awash in tasty calories and labour saving technology.

Another factor that may be thwarting your efforts is your set point, a weight to which your body is inclined. This is a controversial theory, but research supports aspects of it, such as the fact that being heavy in early childhood or puberty will spur the body to make extra fat cells. (In adulthood weight gain is mostly due to an increase in the size of existing fat cells, though being obese can spur the growth of new cells.) Because every fat cell fights to protect its food supply, the more you have, the more intense your efforts will have to be to slim them down.

This might sound hopeless but can be over turned.

First, accept that the calories and activity required to control your weight are unique to you, don't drive yourself crazy by making comparisons to your sister or brother.

Second, raise your REE by building muscle. Lean body mass will burn more calories than body fat, even at rest.

Third, choose foods that fill you up on less calories i.e., vegetables, fruits, and lean sources of protein like eggs, chicken, fish, and soy—and adjusting your exercise, you should be able to find a weight you're comfortable maintaining permanently. Remember that losing even 10 percent of your total weight can add years to your life. Once you and your metabolism have struck a workable compromise, give yourself a break and love the body you're in.

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