Wednesday, 10 July 2013

No.1 Weight Loss Diet Pill Phen375

 

Pharmacy Grade Weight Loss Diet Pill – Phen375

Increases your bodies fat burning ability

Increases metabolism

Suppresses appetite

Most powerful over the counter suppressant and fat burner ever

weight loss diet pillPhen375 is a 100% pharmacy grade weight loss diet pill that is available over the counter, made by RDK Pharmaceuticals. Phen375 contains the most powerful fat burning ingredients ever which :- Supercharge your metabolism and boost your energy levels Suppress your appetite Breakdown fatty tissue Decreases your bodies ability to store fat Lose up to 20lbs a month easily Phen375 turns you into a 24hr fat burning machine using ingredients such as:
  • calcium carbonate - high calcium diets produce fat burning rather than fat storage so you should not give up dairy products but go for low fat dairy products.
  • chromium – which helps control insulin levels, which control blood sugar levels, which helps control cravings.
  • l-carnitine – Carnitine transports the fatty acids from our blood into the cell for this energy production
  • citrus aurantium – thermogenic weight loss
  • caffeine – boosts metabolism so burns more calories
When you start to lose weight, and remember with phen375 you can easily lose up to 20lbs a month, you start to look more attractive to the opposite sex, you will feel better in yourself, gain more confidence, as the pounds come off you will get more energy and become more mobile, this then makes people like you want to start participating in outdoor activities with your new lease for life. With the weight loss also comes less aches and pains as the load your body is carrying lightens, cellulite will disappear so you can get back into those tight leggings and short skirts and your sleeping patterns will improve.

Fat Burner and Hunger Control

Phen375 with it’s unique combination of ingredients will make you feel fuller for longer alleviating those hunger pangs, and turns up your metabolism which in turn burns more fat. The main reason most diets don’t work is because you are not controlling those hunger pangs and your metabolic rate is too slow, when you are not controlling hunger you will snack more, the chromium in phen375 helps to control insulin levels which in turn controls blood sugar levels, your body is not stupid it knows what it wants and if blood sugar is low you will be guided to that bar of chocolate or cake rather than the healthy option.
If you were locked in a room for 24hrs with no carbohydrates to eat your insulin levels would drop, lowering your blood sugar levels, if you were then loosed out and there were two tables, one full of fruit and veg and the other full of chocolate, cakes and sweet deserts, your body knowing what it needs would guide you to the sweet table, try going 24hrs without any carbs at all and see what you crave 24hrs later, this is why the chromium in phen375 is so important, to control insulin levels. Hunger control is part of the key, ideally we should eat about six times a day, little and often, for most of us this is just not the case and most of us have jobs where this is not feasible, this is where protein drinks  and meal replacement shakes  can help as part of your phen375 weight loss program.

How Phen375 Helps You Lose Weight

  • you burn more energy than your body makes
  • increased metabolism
  • appetite control
  • diet plans provided
  • creates an increased thirst so clears toxins due to more water being drunk
  • creates muscle mass increasing muscle tissue
  • exercise videos provided
  • metabolic meal plans provided
Hunger control and regular meals is the key here, skipped meals is the worst thing you can do when trying to lose weight, your body goes into survival mode and slows your metabolism down and starts storing fat ready to turn into energy later when needed, with women they tend to put weight on round their hips, thighs and buttocks, because you have put your body in survival mode by skipping meals this is your bodies way of protecting your reproductive organs.

How Does Weight Loss Work

Weight loss is a simple case of mathematics, the average male  needs 2500 calories a day and 2000 for a female so logic states, if you consume more calories than your body needs you will put weight on, consume less than you need and weight will come off.
So for rapid weight loss to occur use up more calories than you are consuming so your body has to break down the fat and turn it into energy

Weight Loss and Toxins

Believe it or not but this process takes place in the liver. Fat is accumulated in the liver and then converted in to calories when your body needs it, but fat is where your body stores toxins, so once the fat burning process starts and this fat containing toxins is being converted, these toxins get released, so we need to drink more water to flush the toxins out of our system, phen375 makes you naturally desire more water, therefore flushing toxins out of your body.
For more information and thousands of customer testimonials visit the phen375 website here and take control now!

Saturday, 29 June 2013

How to Lose Weight

How to Lose weight 


 Long Term Weight loss Not weighed your self in a while then all of a sudden just happen to walk past a pair of scales and then OMG! Not noticed the pounds creeping on, thought that tight pair of jeans or that favourite top had had one wash too many then what do you do fad diets, eat less, miss meals the trouble is all actions have an opposite reaction, if we start missing meals our bodies go into survival mode and then everytime we eat something our body stores it as fat because it doesn’t know when the next time it is going to get any sustenance.

Diets and Dieting


So losing weight is a lot more than just missing a few meals, there is no magic pill that is going to makes us lose 2 stone in 2 weeks quick fix diets may work in the short term but once the diet is over the weight comes crashing back on, with diets we also need to incorporate some regular exercise because exercise burns calories and speeds up our metabolism.

Dieting is not about missing meals, its about eating regular, eating smaller portions, changing some of the bad things that we eat for a more healthier option, taken at its most basic level long term weight loss is about calories in versus calories out, if we burn more calories than we eat weight will come off, a mature adult male needs 2500 calories a day and a women needs 2000 calories a day and most of us who are over weight probably exceed our daily calorie intake.

How to lose weight


Losing weight is simple but not necessarily easy it takes a bit of will power and some lifestyle changes. We need educating in the right foods to eat, some of the foods we eat are ok but we probably need to think about how we cook them, maybe bake them instead of frying them cutting out excess fat, steaming instead of boiling keeping in more nutrients, eating smaller portions but more often which keeps our digestive system working which is burning more calories, an old wives tales that is true “breakfast is the most important meal of the day” breakfast is the most important meal of the day because it starts your metabolism working early on and as soon as it starts we are burning calories.

Adding exercise is another lifestyle change we need to make, the trouble is the more overweight we are the harder it is to exercise, and the minimum we should do is 30 minutes a day and the easiest one is to start walking more, walking is good for us because it tones and strengthens the legs, burns calories and if we start to walk faster is good for our cardiovascular system, maybe get a bicycle, not been on one for years, get one you’ll be surprised just how rewarding and fun it can be, it doesn’t matter how old or overweight you are get a skipping/jump rope its cheap, easy to learn, do it in your back yard, great calorie burner and a great cardio exercise. When you feel a bit better about yourself start visiting a gymnasium.
More about weight loss - meals and exercise click here
[youtube http://www.youtube.com/watch?v=4jlqI7K9TKE?rel=0&w=560&h=315]

How to Lose Weight Fast

Super Fast Weight Loss Plan


This menu has been designed for someone who wants to lose 10 pounds fast…

By any means necessary. Don’t forget that exercise is required to make this work without losing lots of muscle. For most people a morning workout will be best while your energy levels are still high to gain the metabolic boost of exercise for an extra calorie burn all day long. But no matter what, if you follow this diet for much longer than 2 – 4 weeks, your tank will be empty. This diet definitely cries out for supplementation. You will need a good protein powder, and take a multivitamin/mineral with antioxidants, plus 400 milligrams of calcium and 400 international units (IU) of vitamin D daily.

Daily Assumptions

Daily Breakdown

1,800 calories104g carbohydrates184g protein72g fat 2 bread (wheat products)2 fruit2 milk4 vegetable15 very lean protein6 lean protein 1 medium fat protein 6 fat 0 teaspoons added sugar

Weight loss Booster

With phen375

The Menu

Nutritional breakdown

Day 1

Food intake

Pre-workout drink

4 very lean protein
30 grams protein powder water, ice cubes

Breakfast

1 bread
1 milk
1 fruit
1 medium fat protein
3 very lean protein
1 fat
½ cup shredded wheat
1 cup fat free milk
1 cup fresh blueberries
1 egg scrambled in non stick pan
6 egg whites scrambled with whole egg
½ tbsp ground flaxseed
Water
Oil free cooking spray for eggs
(optional thermothin)

Snack

1 vegetable
2 fat
1 cup vegetable sticks
1 tbsp peanut butter

Lunch

1 vegetable
6 very lean protein
2 fat
Salad with 1 cup of lettuce, ¼ cup tomato, ½ cup green beans
6 ounces tuna in water, drained
2 tbsp low fat dressing
8 black olives
(optional thermothin)

Snack

1 vegetable
2 very lean protein
1 cup vegetable sticks
½ cup cottage cheese

Dinner

1 bread
1 fruit
1 milk
1 vegetable
6 lean protein
1 fat
1 small corn on cob
12 cherries
1 cup fat free milk
½ cup grilled vegetables, peppers, zucchini, mushrooms, tomatoes
6 ounce skinless chicken, grilled with lime juice
8 kalamata olives
(optional thermothin)
Customised fat loss with Kyle Leon

Day 2

Pre workout drink

4 very lean protein
30 grams protein powder
Water, ice cubes

Breakfast

1 bread
1 milk
1 fruit
1 medium fat protein
3 very lean protein
1 fat
Combine yogurt fruit and honey. Combine muffin and egg
½ whole wheat muffin
1 cup fat-free unsweetened yogurt
1 ¼ cups fresh strawberries
1 hardboiled egg
6 hardboiled eggs (discard yolks)
1 ½ tbsp ground flaxseed
water
(optional thermothin)

Snack

1 vegetable
2 fat
Sliced tomato,onion
2 ounces cream cheese

Lunch

1 vegetable
6 lean protein
2 fat
Large salad with romaine lettuce,tomato,grilled egg plant,roasted pepper
6 ounces skinless chicken grilled with lime juice
Fat free dressing
2 tsp olive oil for roasted veg
(optional thermothin)

Snack

1 vegetable
2 very lean protein
8 ounce vegetable juice
2 ounce fat free cheese

Dinner

1 bread
1 fruit
1 milk
1 vegetable
6 lean protein
1 fat
½ cup pasta
1 ¼ cups of strawberries
1 cup fat free milk
½ cup ratatouille (over pasta)
Salad with 1 cup lettuce, ¼ cup tomato
¼ cup cucumber
6 ounce lean ground beef (add to ratatouille)
2 tbsp low fat dressing
(optional thermothin)

Day 3

Pre-workout drink

4 very lean protein
30g protein powder
Water, ice cubes

Breakfast

1 bread
1 milk
1 fruit
1 medium fat protein
3 very lean protein
1 fat
1 slice whole-wheat bread
1 cup fat-free cottage cheese (on bread-sprinkle with no cal sweetener and cinnamon
4 ounce fresh squeezed orange juice with pulp
1 egg sunny side up in non stick pan
6 egg whites cooked with sunny side up egg
1 ½ tbsp ground flaxseed
Water
Oil free cooking spray for eggs
(optional thermothin)

Snack

1 vegetable
2 fat
Sliced radishes
4 tbsp low fat ranch dressing

Lunch

1 vegetable
6 very lean protein
2 fat
1 cup Chinese vegetables, stir fried with garlic, onion fresh ginger
6 ounce scallops stir fried
2 tsp oil(frying)
(optional thermothin)

Snack

1 vegetable
2 very lean protein
1 cup diced bell pepper
½ cup low-fat cottage cheese

Dinner

1 bread
1 fruit
1 milk
1 vegetable
6 lean protein
1 fat
½ cup kidney beans (add to chilli)
1 pear
1 cup fat free milk
½ cup chopped cooked tomatoes with chilli seasoning, ½ onion, garlic
Included (in beans) 5 ounces soy crumbles (for chilli)
1/8 avocado diced
(optional thermothin)

Ryan Watson’s Special Female

Body Transformation


Day 4

Pre-workout drink

4 very lean protein
30g protein powder
Water, ice cubes

Breakfast

1 fruit
1 milk
1 bread
1 medium fat protein
3 very lean protein
1 fat
1 cup raspberries
1 cup fat free milk ( ½ cup for French toast)
1 slice whole-wheat bread
1 egg
6 egg whites
1 ½ tbsp ground flaxseed
Water
Oil free cooking spray
(optional thermothin)

Snack

1 vegetable
2 fat
1 cup celery sticks
1 tbsp almond butter
Lunch
1 vegetable
6 very lean protein
2 fat
Fajitas (combine)
½ cup sautéed onions, peppers 2 tbsp salsa
6 ounce skinless white meat, grilled chicken with lime juice
2 tbsp olive oil for cooking
(optional thermothin)

Snack

1 vegetable
2 very lean protein
Sliced tomato
2 ounce fat free cheese

Dinner

1 bread
1 fruit
1 milk
1 vegetable
6 lean protein
1 fat
1 cup chicken noodle soup
1 nectarine
1 cup fat free milk
Salad 1 cup lettuce, ¼ cup tomato, ¼ cup cucumber
6 ounce swordfish grilled with ginger and scallions
2 tbsp low fat dressing
1 tsp olive oil for fish
(optional thermothin)

Metabolic Cooking taking advantage of those

2 Anabolic windows

Day 5

Pre-workout drink

4 very lean protein
30g protein powder
Water, ice cubes

Breakfast

1 bread
1 milk
1 fruit
1 medium fat protein
3 very lean protein
1 fat
½ cup of quick oats (not instant)
1 cup of fat free milk
1 apple diced
1 egg scrambled in non stick pan
6 egg whites scrambled with whole egg
1 ½ tbsp ground flaxseed
Water
Oil free cooking spray
(optional thermothin)

Snack

1 vegetable
2 fat
1 cup of raw broccoli and/or cauliflower
2 tbsp thousand island dressing

Lunch

1 vegetable
6 very lean protein
2 fat
Salad with 1 cup of lettuce, ¼ cup of tomato, ¼ cup cucumber
Fat free dressing
6 ounce shrimp grilled
2 tsp olive oil for cooking
(optional thermothin)

Snack

1 vegetable
2 very lean protein
¼ cup salsa
1 cup celery sticks
2 ounce shredded fat free cheese

Dinner

1 bread
1 fruit
1 milk
1 vegetable
6 lean protein
1 fat
1 small pitta
2 large figs
1 cup fat free milk
Cucumber, tomato, sprouts
6 ounce lean lamb, grilled with lime juice
2 tbsp low fat cucumber yogurt dressing-for lamb
(optional thermothin)

Day 6

Pre workout drink

4 very lean protein
30g protein powder
Water, ice cubes

Breakfast

1 bread
1 medium fat protein
3 very lean protein

Smoothie

1 milk
1 fruit
1 fat
1 slice multi grain bread toasted
1 egg scrambled in non stick pan
6 egg whites scrambled with whole egg
Oil free cooking spray
(optional thermothin)
Blend until smooth
1 cup fat free milk
¼ cup orange juice
½ fresh peach
1 ½ tbsp ground flaxseed
water

Snack

1 vegetable
2 fat
1 cup fresh raw green beans
2 tbsp sliced almonds

Lunch

1 vegetable
6 very lean protein
2 fat
Roll inside a lettuce
Lettuce leaves, onion, tomato
6 ounce of lox or smoked salmon
2 tbsp cream cheese
(optional thermothin)

Snack

1 vegetable
2 very lean protein
½ cup diced tomatoes, mushrooms
2 ounce fat free mozzarella

Dinner

1 bread
1 fruit
1 milk
1 vegetable
6 lean protein
1 fat
1 slice rye bread
12 grapes
1 cup fat free milk
½ cup chopped vegetables (cucumber, carrots, onion, mix into tuna)
6 ounce tuna in oil drained
2 tbsp low fat mayonnaise
(optional thermothin)

Belinda Benn Transformation Coach

For women who want to be Super Women

Day 7

Pre workout drink

4 very lean protein
30g protein powder
Water, ice cubes

Breakfast

1 bread
1 milk
1 fruit
1 medium fat protein
3 very lean protein
1 fat
½ cup shredded wheat
1 cup fat free milk
1 cup raspberries
1 egg hard boiled (for salad)
6 eggs hard boiled, discard yolk (for salad)
1 ½ tbsp ground flaxseed
1 tbsp fat free mayonnaise (for egg salad)
Mustard (for egg salad)
Water
(optional thermothin)

Snack

1 vegetable
2 fat
8 ounce vegetable juice
20 peanuts

Lunch

1 vegetable
6 very lean protein
2 fat
Sliced tomato, lettuce, ½ cup of radish, celery and carrots
6 ounce skinless chicken/turkey grilled with lime juice
2 tbsp ranch dressing (dipping)
(optional thermothin)

Snack

1 vegetable
2 very lean protein
1 cup celery sticks
¾ cup fat free ricotta
(put dry onion soup mix into ricotta to make dip)

Dinner

1 bread
1 fruit
1 milk
1 vegetable
6 lean protein
1 fat
1 small whole wheat roll
1 large tangerine
1 cup fat free milk
Salad 1 cup lettuce, ¼ cup tomato, ¼ cup cucumber
6 ounce salmon poached
2 tbsp low fat caeser dressing
(optional thermothin)

Fitness and Fat loss for BEGINNERS

A 12 week exercise program works best, if following the above diet it will need to be changed after a maximum of 4 weeks

Instructions for your training program

  • Follow your first weeks training program card down the page from day 1 to 7 filling the weight lifted and stretches completed.
  • Follow the same routine until end of week 4 making sure you also mark off every day on your 12 week planner and ideally keep a food diary, if you via off track a bit you will know where you went wrong.
  • At week 5 (day 29) add a third cardio and strength session to your week on a Wednesday (same as Monday and Friday) and stretch at the end of your workout.
Also add an extra 10 minutes to your cardio sessions making them all 40 minutes, with 30 minutes at 50-60% of your maximum heart rate and increase your torso reps from 10 to 20. Thursday will then become a stretch day, not a full day off.
  • Follow the same routine until the end of week 8
  • At week 9 (day57) increase the intensity of your Monday, Wednesday and Friday cardio sessions to 60-70% of your maximum heart rate BUT reduce your duration to 30 minutes. Saturdays session and everything else stays the same
By the end of week 12 you will need to re-assess your goals and decide whether to progress to the fat loss intermediate level or go on to muscle and strength level.
12 week planner Body weight Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Wk 1 30 min cardio + strength Stretch Day off Day off 30 min cardio + strength 30 min cardio Day off
Wk2 30 min cardio + strength Stretch Day off Day off 30 min cardio + strength 30 min cardio Day off
Wk3 30 min cardio + strength Stretch Day off Day off 30 min cardio + strength 30 min cardio Day off
Wk4 30 min cardio + strength Stretch Day off Day off 30 min cardio + strength 30 min cardio Day off
Wk5 40 min cardio + strength Stretch 40 min cardio + strength Stretch 40 min cardio + Stretch 40 min cardio Day off
Wk6 40 min cardio + strength Stretch 40 min cardio + strength Stretch 40 min cardio + strength 40 min cardio Day off
Wk7 40 min cardio + strength Stretch 40 min cardio + strength Stretch 40 min cardio + strength 40 min cardio Day off
Wk8 40 min cardio + strength Stretch 40 min cardio + strength Stretch 40 min cardio + strength 40 min cardio Day off
Wk9 30 min cardio + strength Stretch 30 min cardio + strength Stretch 30 min cardio + strength 40 min cardio Day off
Wk10 30 min cardio + strength Stretch 30 min cardio + strength Stretch 30 min cardio + strength 40 min cardio Day off
Wk11 30 min cardio + strength Stretch 30 min cardio + strength Stretch 30 min cardio + strength 40 min cardio Day off
Wk12 30 min cardio + strength Stretch 30 min cardio + strength Stretch 30 min cardio + strength 40 min cardio Day off

Red denotes start after 5 weeks
cardio monday tuesday wednesday thursday friday saturday Sunday
Activity Treadmill/jogCycling Treadmill/jogCycling Treadmill/jogcycling Walk
Time 30 mins 30 mins 30 mins 30 mins
Intensity 50-60%Max HR 50-60%Max HR 50-60%Max HR 50-60%Max HR
Training 20 mins 20 mins 20 mins 20 mins
Strength
Legs -Lunges 3 sets of 20 with a 20 second break between sets 20 with a 20 second break between sets 20 with a 20 second break between sets
Back - Cable row/bentover row 3 sets of 20 with a 20 second break between sets 20 with a 20 second break between sets 20 with a 20 second break between sets
Chest – bench press 3 sets of 20 with a 20 second break between sets 20 with a 20 second break between sets 20 with a 20 second break between sets
Torso – crunches feet flat on floor 3 sets of 10 with a 20 second break between sets 10 with a 20 second break between sets 10 with a 20 second break between sets
Sit ups 3 sets of 10 with a 20 second break between sets 10 with a 20 second break between sets 10 with a 20 second break between sets
These exercises can be done in the gym or at home, if you would like to do them at home but have not got or don’t fancy buying a bench and loose weights I would recommend a set of resistance bands, as they will do the same job are cheaper and can be used anywhere. These are available from Amazon