Weight Loss Supplements
Take the right supplements at the right time for faster gains
Whether you regularly take a protein shake or have the
occasional isotonic drink chances are you have used supplements at one time or
another. The problem is the whole thing can get a bit confusing as every
supplier claims there brand is better and can do more and they baffle you with
science until you need a chemistry degree to know what is going on.
Is it possible to get all nutrition out of your daily diet?
Yes, if you watch what you eat religiously, that said you
may find that trying to get the right amount of nutrition on training days may
mean eating a lot. Trying to get the recommended amount of creatine would mean
eating quite a lot of beef which would not be feasible in most cases. Use
supplements to fill the gaps in your diet NOT to counteract bad eating habits.
Should you use supplements on none training days?
Yes, because you get stronger as you recover from exercise,
so making sure you get enough nutrients on your rest days is essential.
Are supplements safe?
Sports supplements are technically classified as food, so
they aren’t subject to the same safety testing as licensed medicines so there’s
no guarantee they are living up to there claims, the EU is planning on bringing
stricter guidelines but in the meantime it is down to the manufacturer to
maintain the quality of there own products. You are best looking for
supplements that are ISO17025 certified which means they are put through
rigorous checks through production.
Can I get ripped with supplements and no exercise?
No, anyone who tells you different is lying. Eat right,
train harder, tailor your supplement use to your goals and you will see the
results you want.
Top Tip
Post workout protein
shakes will rebuild your muscles faster
Best supplements for adding lean muscle mass
Whey
Protein
Post workout shake
Whey is a fast release protein which gets digested quickly
and into the bloodstream fast. What you consume directly after your workout is
one of the most important meals you eat, so choose good quality protein.
Your muscles are most receptive to nutrients as soon as you
finish training so have 30g protein shake straight away.
casein
bedtime protein
you are probably getting a fair amount of casein as it makes
up around 80% of cows milk. It is a slow release protein that drip feeds into
your system making it unsuitable for post workout but great for bedtime giving
your muscles quality protein to rebuild your muscles while sleeping.
BCAA
Branched chain amino acids are the best supplement to take
during training as they keep a steady supply of protein going to your muscles
which helps with muscle building and reduces muscle loss through exercise. Can
also help prevent muscle loss through intermittent fasting.
Creatine
Your back up generator
Creatine is used for all muscle movement, so is vital to
have adequate supplies when doing heavy high intensity workouts, it helps you
lift harder for longer.
Green tea
The diet drink
One of the best natural Fat Burners around and gives your
metabolism a jolt, packed with antioxidants and linked to the prevention of a
range of conditions from heart disease to Alzheimer’s.
Other resources
Need to get started NOW
Just for women – complete
nutrition and training guides based on your body somatotype, Health and
Fitness designed round you
For Men - How to build maximum muscle fast, diet,
nutrition and training designed to build max
muscle and weight loss fast
Struggling with food cravings and
low energy – KICK start your program with a combined hunger suppressant and Metabolic Fat
Burner in One Highly recommended site
NOW sometimes the hardest part of
getting in shape and staying in shape is knowing what to eat and how to cook it
But keeping it tasty. One of the Best cookbooks on the market at the moment for
weight loss is The
Metabolic Cook Book as these recipes are designed to Torch the Fat,
Weight Loss is 80% nutrition and 20% exercise and comes highly recommended by John Romaniello NYCs Top Celeb Trainer
PLUS Belinda
Benn – Australia
No comments:
Post a Comment