Weight Loss part 6 - week 1 menu

Week One Meal Plan

 

Monday

Breakfast

Sliced beef, Avocado and asparagus

 

Snack

Post workout protein shake
1 scoop protein powder, 230ml coconut milk, 1tsp almond butter, ½ banana, ice

 

Lunch

100g quinoa mixed with 1 chopped onion, crushed garlic, 1 chopped green chilli and 8 walnuts served with 1 salmon fillet

 

Snack

Glucamole made with ¼ tomato, lime juice, ¼ red onion, coriander and ½ avocado served with sugar snap peas

 

Dinner

Chicken cashew

 

Snack

Greek yogurt with cinnamon and 8 macadamia nuts

 

Tuesday

Breakfast

Chicken, spinach, handful mixed nuts

 

Snack

50g cottage cheese with celery, carrot and cucumber sticks

 

Lunch

Ham salad ½ avocado

 

Snack

100g cooked prawns

 

Dinner

Cod fillet with roasted veg

 

Snack

Greek yogurt with cinnamon  and 10 almonds

 

 

Wednesday

Breakfast

2 scrambled eggs with smoked salmon, steamed kale and ½ avocado

 

Snack

Post workout protein shake

1 scoop protein powder, 230ml coconut milk, 1tsp almond butter, handful of blueberries, ice

 

Lunch

Smoked salmon, spinach, cucumber, salad leaves

 

Snack

Glucamole made with ¼ tomato, lime juice, ¼ red onion, coriander and ½ avocado served with red pepper slices

 

Dinner

Salmon fillet, green beans, asparagus

 

Snack

1 scoop Whey protein mixed with 1 tbsp greek yogurt,water,ice

 

Thursday

Breakfast

Spinach and goats cheese omelette with handful of almonds

 

Snack

Small pot of hummus with sugar snap peas, celery and carrots

 

Lunch

Roast chicken with baked sweet potatoes and green beans

 

Snack

100g cooked prawns

 

Dinner

2 homemade beef burgers and salad

 

Snack

Greek yogurt with cinnamon and 10 almonds

 

Friday

Breakfast

Sliced beef, ½ avocado and asparagus

 

Snack

Post workout shake

1 scoop protein powder, 230ml coconut milk, 1 tsp almond butter, ½ banana and ice

 

Lunch

Tuna salad

 

Snack

Glucamole made with ¼ tomato, lime juice, ¼ red onion, coriander and ½ avocado served with sugar snap peas

 

Dinner

Peppered rib eye steak Dijon butter, steamed green veg

 

Snack

Greek yogurt with cinnamon with 8 macadamia nuts

 

Saturday

Breakfast

Bacon and 2 scrambled eggs

 

Snack

Small pot of hummus with celery, courgette and cucumber sticks

 

Lunch

Baked sweet potatoes, goats cheese and spring onions with side salad

 

 Snack

2 boiled eggs

 

Dinner

Chicken stir-fry with beansprouts

 

Snack

Greek yogurt with cinnamon and 10 almonds

 

Sunday

Breakfast

2 grilled quality sausages, 2 scrambled eggs

 

Snack

50g cottage cheese with celery, carrot and cucumber sticks

 

Lunch

Grilled lamb skewers with mixed peppers, cherry tomatos and red onion with ½ sweet baked potato

 

Snack

1 tin salmon

 

Dinner

Grilled salmon fillet with roasted veg

 

Snack

Greek yogurt with cinnamon with 8 macadamia nuts

 

For great fat burning recipes try the Metabolic Cookbook from clickbank.