Six weeks to a new
you
Building a leaner, fitter and healthier body is simple as
long you exercise properly and eat the right foods at the right times.
This is where we differ from other fat loss guides as we are
going to give you six weeks of workouts you need to complete and what to eat
when and why.
Our six week course as been broken down into weekly sections
that tells you how and when to train, and what to eat to give you the best
chance to get a better body.
Each week you will get a 7 day meal plan and 4 training
workouts, 3 of the workouts will be weight training, just 8 exercises per
session that you should complete in 40 – 50 minutes whether at home or at the
gym, if it takes you longer at the gym you are obviously socialising and not
training. Your 4th session of the week
will be a intense cardio workout as we now no long steady cardio like running
on the treadmill for an hour is no good for weight loss.
Each of the 3 weight training workouts will work a different
part of the body,
Upper, lower then full body, and if you are not going to a
gym they can be done at home with minimal equipment, just a basic set of
dumbbells will do it.
Training secrets
Training multiple muscle groups in the same workout is one
of the most effective ways to get your heart rate high and create an oxygen
debt, and both of these fire up your metabolism ( the rate at which your body
burns calories ) which in turn starts to get your fat stores to be burned as
energy.
At the end of the 3 workouts will be a suggested fat loss
finisher this is designed to push your
body further out of it’s comfort zone so you burn even more fat.
Your final workout is your intense cardio session this
compliments the work you have already done with the weights to blast away any
body fat and improve your cardiovascular fitness, your heart and lungs, while
releasing more of the hormones that burn fat and build muscle.
A New You
All you need to do now is stick to the 7 day meal plan,
perform the four weekly sessions in order and you will start shredding body fat
at a rate you thought impossible, giving you a brand new body in just six
weeks.
Cast iron dumbbells with fast spinlock collars 20kg from
Amazon ideal for this system as we want a set weight we can use for the
majority of exercises.
Other resources
Need to get started NOW
Just for women – complete
nutrition and training guides based on your body somatotype, Health and
Fitness designed round you
For Men - How to build maximum muscle fast, diet,
nutrition and training designed to build max
muscle and weight loss fast
Struggling with food cravings and
low energy – KICK start your program with a combined hunger suppressant and Metabolic Fat
Burner in One Highly recommended site
NOW sometimes the hardest part of
getting in shape and staying in shape is knowing what to eat and how to cook it
But keeping it tasty. One of the Best cookbooks on the market at the moment for
weight loss is The
Metabolic Cook Book as these recipes are designed to Torch the Fat,
Weight Loss is 80% nutrition and 20% exercise and comes highly recommended by John Romaniello NYCs Top Celeb Trainer
PLUS Belinda
Benn – Australia
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