- Should I follow the meal plan religiously?
The meal plans need to be followed as
closely as possible. Each meal plan is designed
to provide just the right amount of nutrients to allow your body to recover
from training ready for the next session.
- The meals aren’t exciting my tastebuds.
Your meals for the next six weeks
are based around lean protein and fresh vegetables. If this is a drastic change
from your normal diet, this is a good thing as you are likely to see the
results faster. For the next six weeks you are eating to better your body not
your tastebuds, if you find some of the meals in your new diet to bland to what
you are used to, try adding chilli flakes, herbs or spices.
- I am usually hungry before bed.
You may feel a few more hunger
pangs than usual when eating to lose weight, this may be because you are used
to being fed more often than needed and with the types of food you are now
trying to avoid.
Our meal plans are designed to
provide you with the right amount of protein and fat so you have enough energy
to train hard and recover without being hungry, because any more food than necessary
could be stored as fat.If ou find you are far too hungry a lot of the time
increase your meat and veg a bit in the evenings, and consider the temporary
use of a hunger suppressant like 5:2 diet
supplement here which is designed to help people on the fasting diet to
cope with hunger pangs or the renowned phen375 here
which is also a hunger suppressant but also a fat burner which speeds up your
metabolism.
- Can I drink alcohol?
For the next six weeks it is best
you steer clear of alcohol as it is just empty calories, it contains a little
energy but very few nutrients.
Your body will also prioritise
processing alcohol over other things, such as burning fat and muscle building,
and you are less likely to stick to your diet plan when under the influence as
it affects your blood sugar levels and stimulates your appetite. If you can’t
avoid alcohol altogether the occasional glass of red wine is best as it
contains more nutrients than any other alcoholic beverage – BUT REMEMBER –
every drink you have in the next six weeks will limit your transformation.
- How important are supplements to my success?
Supplements are not as important
as sticking to the meal plans, supplements are just that, supplements, they can
help supplement a varied and well balanced diet to help you on your way to
better health and a better body. Some supplements such as whey
protein and omega 3
fatty acids are more important when weight loss is your main objective. A
protein shake should be taken directly after exercise and ideally before every
main meal see get
lean with protein.
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